15/07/2015 @ 10:00 am – 11:00 am – Presented by Terri Kozak PLEASE NOTE: This is a 4-week course, sessions held each Wednesday morning. Qi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just 10 minutes a day can make a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, […]
Deep Relaxation
15/07/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Early morning meditation
16/07/2015 @ 7:00 am – 8:00 am – Presented by Karen Smith Here is a class to restore your equilibrium as the stress and pressure of the working week builds. Like a “mini-spa” for your mind, this weekly, one-hour class will relax your body, smooth away tension and let you glide through Thursday and Friday, a little calmer. No special postures are required. […]
Sunrise Yoga
16/07/2015 @ 7:00 am – 8:00 am – With James Rostas Introducing early morning yoga classes for the perfect start to your day. Weekly classes aim to build your endurance, strength and flexibility. These classes are designed for the more adventurous wanting dynamic flow sequences and deep postural work. Classes will include breath work and short relaxation or sitting practices. Please bring mat, […]
The Artist’s Way – Introduction
16/07/2015 @ 10:00 am – 11:30 am – Presented by Jean Turnbull This 6-week course based on Julia Cameron’s The Artist’s Way is about developing creativity in every aspect of our lives. It’s gently and brilliantly insightful. As we learn to recognise this inner artist we become more able to articulate our own boundaries, and true goals. Our desire to explore and discover […]
Film – Second Opinion
16/07/2015 @ 1:00 pm – 3:00 pm – Ralph Moss Ph.D. was Assistant Director of Public Affairs at Memorial Sloan-Kettering Cancer Centre in New York City when he unveiled a cover-up of positive tests with America’s most controversial anti-cancer agent, Laetrile. He was ordered by Memorial Sloan-Kettering Cancer Centre officials to falsify his reports. He refused. Instead, he organised an underground employee group […]
Keys to Personal Power
16/07/2015 @ 6:30 pm – 9:00 pm – Pesented by John Bligh Nutting PLEASE NOTE: This is a 4-week presentation. Building and keeping your Personal power. Unblocking the things in you that slow, clamp or disempower you. Ending the disempowering belief that can haunt our lives… that who I am and how much I matter in the World is decided by other people. […]
Discover Your Unique Gifts
16/07/2015 @ 7:00 pm – 9:00 pm – Presented by Jena Griffiths (from Switzerland) Hand Analysis may not immediately sound particularly exciting but it could completely change your life and open you to what seems the most important thing we could ever do – to know ourselves. Jena says you have a unique purpose that only you can express – this is what […]
Film – Spontaneous Evolution
17/07/2015 @ 7:00 pm – 9:15 pm – We’ve all heard stories of people who experienced seemingly miraculous recoveries from illness, but can the same thing happen for our world? According to pioneering biologist Bruce H. Lipton Ph.D. it’s not only possible, it’s already happening. We are surrounded by the proof that we are poised to take an incredible step forward in the […]
Film – iGod
17/07/2015 @ 7:00 pm – 9:00 pm – iGod traces how the various belief systems about God have evolved into what exists in the present day, and then delves into the many questions about God that so many people have asked throughout history. Perhaps through this exploration we can finally begin to understand what God really is, what God wants, why we are […]