04/07/2015 @ 9:30 am – 1:30 pm – Presented by Susan Margaret Come and let colour lead you on a journey of imaginative discovery of your skills. The real work will be done in colour – let it flow. You will explore in and be supported by the colour. Let the qualities of colour nurture you! Express yourself colourfully on this beautiful morning. […]
Making Conversation
04/07/2015 @ 2:00 pm – 4:00 pm – Presented by Lionel Fifield Do you find conversations, interviews, meeting strangers or being out of your areas of comfort rather daunting? Some people chat easily, some are great wits, some are the life and soul of the group, BUT there are many, many, many people who are highly intelligent, creative, skilled at work, really reliable […]
Reinvigorate Yourself With Yoga
04/07/2015 @ 2:00 pm – 4:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Exploring the Secrets of Success – and applying them
05/07/2015 @ 2:00 pm – 5:00 pm – Presented by Jeffrey Hodges Do you have a goal – do you know how to access your goals – do you know how to achieve your goals? Jeffrey Hodges, author and Olympian coach with 30 years of profound experience will assist you to bring your goals to life – and all importantly how to achieve […]
Releasing Depression with Movement
05/07/2015 @ 2:30 pm – 4:30 pm – Presented by Karen Foster When we’re in depression it’s as if our life and vitality and energy disappear to varying degrees. Well, that’s what is happening – our life-force is pushed down – depressed and it’s as if our internal work force goes on a go-slow strike. Karen has found that through gentle, graceful, purposeful […]
Addictions – exploring answers
06/07/2015 @ 11:30 am – 1:00 pm – Presented by Ian Ratcliffe Being able to admit to yourself that you have an ongoing addiction is half the battle. Ian himself was strongly addicted for 40 years. Nine years ago he took back his power from his addiction and this is what this session is all about. Ian has inspired and given hope to […]
The Power of YOU: Optimal Health
07/07/2015 @ 7:00 pm – 9:00 pm – Presented by Rory Goddard In this compelling presentation you will discover the power of uncovering your highest values and the areas of life that are most important to YOU. Rory says that the key to reaching optimal health and/or long term weight loss is to align your health and weight loss goals with the fulfilment […]
Deep Relaxation
08/07/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Parenting – A Whole New Challenge
08/07/2015 @ 7:00 pm – 9:00 pm – Presented by Davina Sharry How do we best communicate to children, with children, for children? This is a real art that keeps changing. What we grew up with rarely works now; ways of disciplining are outdated, getting kids to do things has always been a challenge but now it’s a whole new game. Add in […]
Early morning meditation
09/07/2015 @ 7:00 am – 8:00 am – Presented by Karen Smith Here is a class to restore your equilibrium as the stress and pressure of the working week builds. Like a “mini-spa” for your mind, this weekly, one-hour class will relax your body, smooth away tension and let you glide through Thursday and Friday, a little calmer. No special postures are required. […]