Managing Stress / Anxiety

13/06/2015 @ 1:00 pm – 5:00 pm – Presented by Lionel Fifield and Tom Wixted Stress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have […]

I Just Want to Sing

13/06/2015 @ 1:30 pm – 4:30 pm – Presented by  Maxine Chisholm Have you ever felt like you just want to sing, but don’t? Thoughts such as, ‘who am I kidding?’ or ‘someone might hear me’ or ‘I can’t sing in tune’ or just ‘I can’t sing!’ seem to come into your head. There are so many reasons that we don’t sing and […]

Free Yourself in Relationships with The Work of Byron Katie

14/06/2015 @ 9:30 am – 5:00 pm – Presented by  Rosie Stave We all come to recognise that our relationships – whether they be with our partners, parents, children, friends or people at work – can bring out the most unexpected pain, guilt, fear, anger, misunderstandings, frustrations and much more. Rosie Stave has been a foremost practitioner of Byron Katie Work for over […]

Introduction to the Alexander Technique

15/06/2015 @ 7:00 pm – 8:30 pm – Presented by Lucia Harkin The Alexander Technique has brought huge benefits to numerous people in many countries. It’s opened up a new quality of life, ease from pain, revitalisation and a greater awareness within movement, action, and how we function. Come and see how to move, sit or stand with more ease. You’ll explore how […]

Relationships – what are they?

15/06/2015 @ 7:30 pm – 10:00 pm – Presented by Maryann Madden and Lionel Fifield Do you think this a strange title? What is even stranger are the beliefs – expectations – hopes and delusions that we take into relationships and how the outcomes can be so different. Maryann has a lifetime of experience of assisting others in their relationships – that’s both […]

Deep Relaxation

17/06/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

Sing Your Hearts Out

18/06/2015 @ 10:30 am – 11:45 am – Presented by  Liz Thomas There is something about those old songs that just gets us singing and laughing and feeling good. For those of us over 50 they were all part of our daily diet and most of us still love them and sing along when we hear them. Liz has brought together a great […]

Film – From Belief to Heredity

18/06/2015 @ 1:00 pm – 3:00 pm – Health and Healing Breakthroughs – Bruce Lipton PhD.  Fascinating insights into health and healing from a famous biologist. Bruce Lipton brings exciting insights into the power within us and says “Genes are not the great determinator”. This highly researched biologist and bestselling author is fascinating to listen to as he addresses a conference on consciousness […]