Workplace Resilience – Surviving to Thriving

06/06/2015 @ 1:30 pm – 5:00 pm – Presented by  Paula Wilson All our workplaces are facing change and bringing in changes as never before – and it’s all changing faster and faster – what are the answers? Learning the keys to resilience can be vital for either holding steady or bouncing back from numerous workplace scenarios. You can retain or reclaim balance […]

Introduction to Tai Chi and Qi Gong

06/06/2015 @ 2:00 pm – 4:00 pm – Presented by  Terri Kozak Tai Chi and Qi Gong are often referred to as “Moving Meditations”. You’ll learn how to be present in the moment with these gentle flowing movement patterns which “grow” your brain. Muscles, joints and bones also strengthen and you’ll begin to improve flexibility and understand the wonderful health benefits this can […]

The Fear of Flying

09/06/2015 @ 7:00 pm – 9:30 pm – Presented by  Paul Spottiswood Many people have a fear of flying so here is a session that could help you enormously. For some years Paul gave the “Fear of Flying Course” conducted by one of Australia’s major airlines. He says it has always amazed him how many fear barriers seem to melt as participants gain […]

Qi Gong – gentle way to health and fitness

10/06/2015 @ 10:00 am – 11:00 am – Presented by  Terri Kozak PLEASE NOTE: This is a 4-week course, sessions held each Wednesday morning. Qi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just 10 minutes a day can make a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, […]

Deep Relaxation

10/06/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

The Enneagram – Understanding Relationships

11/06/2015 @ 7:15 pm – 9:30 pm – Presented by David Burke PLEASE NOTE: This is a 3-week course, sessions each Thursday evening. Do you sometimes scratch your head or get frustrated because of how other people behave? Are you often at a loss to believe how people close to you can behave in ways you just don’t understand? These evenings offer remarkable […]

Film – I Am

12/06/2015 @ 7:00 pm – 9:15 pm – Hollywood director Tom Shadyac’s life-threatening head injury led him to search for answers to two very basic questions: “What’s wrong with our world?” and “What can we do about it?” He ended up discovering what’s right with it. Entry $5. No need for a booking – Just come along.

Tibetan Medicine – Mind and Body in Balance

12/06/2015 @ 7:00 pm – 9:30 pm – Presented by Dr (Ven) Tenzin Bhaye Join us for an evening exploring the ancient science of Tibetan Medicine, where we will discover the keys to understanding the interdependence of mind and body and how to develop balance for a happy and healthy life. Tibetan Medicine is one of the world’s oldest known medical traditions with […]

Introduction to Reflexology

13/06/2015 @ 10:00 am – 1:00 pm – Presented by Sonia Bailey Discover the Reflexes in your hands and feet, and the amazing ability of the body to help heal itself through natural reflex signals. Take a look at how the feet and hands are a microcosm of the whole body and how you can improve overall health, harmony and wellbeing and see […]