16/05/2015 @ 9:30 am – 1:00 pm – Presented by Lionel Fifield and Tom Wixted Stress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have […]
Couple Magic!
16/05/2015 @ 9:30 am – 12:30 pm – Andrew Lindsay Join Andrew with his engaging and entertaining style to get fresh insights into how to create and build that special magic feeling in your relationships. The key is strengthening your emotional connection, but how do we do this and why is it the life-blood of relationships? You may also be surprised to know […]
Elders Retreat
16/05/2015 @ 10:00 am – 5:00 pm – Presented by Margo Knox This course offers a radical new vision of ageing. In fact it reviews ageing as the anticipated fulfilment of life rather than an inevitable decline. This new vision is backed up by brain research which opens us to all sorts of new possibilites, including seeing ageing as the evolution of a […]
Mindfulness Meditation
17/05/2015 @ 10:00 am – 4:00 pm – Presented by Dr Rachel Darken This is an experiential course which will engage people physically, emotionally and intellectually. It uses mindfulness meditation training as the basis of a programme which is practical, inspiring and transformative. Two decades of published research indicate that the majority of people who complete the course report lasting decreases in physical […]
Overcoming Depression – a balanced approach
17/05/2015 @ 10:00 am – 1:00 pm – Dr Winfried Sedhoff Here is an opportunity to look at depression in simple user-friendly and practical terms and not only gain a practical understanding of those uncomfortable emotions but also personal insights as to what you can do about them. You will gain more understanding of the sense of self, why we miss out time […]
Reinvigorate Yourself With Yoga
17/05/2015 @ 2:00 pm – 4:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Dealing With Difficult People and Situations
18/05/2015 @ 7:00 pm – 9:30 pm – Presented by Joan Wilson-Jones Do you ever find that sometimes it’s just really hard working some people out? Are there people who life dictates that you have to spend time with, who you just find difficult to manage? Are there situations and events that drive you crazy? If you answered ‘yes’ to any of these […]
Sing Your Hearts Out
21/05/2015 @ 10:30 am – 11:45 am – Presented by Liz Thomas There is something about those old songs that just gets us singing and laughing and feeling good. For those of us over 50 they were all part of our daily diet and most of us still love them and sing along when we hear them. Liz has brought together a great […]
Film – What Ate My Mum?
21/05/2015 @ 1:00 pm – 3:00 pm – A health and lifestyle conscious former stunt-man investigates why cancer killed his healthy mother, and finds a key to unlocking health and longevity. Is it genetics, lifestyle choices, environment, attitude? An emotion a day just might keep the dogs at bay (or emotions and health). Entry $5. No need to make a booking – just […]
Film – Overfed and Undernourished
22/05/2015 @ 7:00 pm – 9:15 pm – Here is a film of an 11-year-old boy and how his health is transformed with a 3-month Programme of nutritious whole-foods, exercise and awareness. His aunt and uncle supported him throughout this journey. Entry $5. No need for booking – Just come along.