We welcome Julia Sawyer to our team of yoga teachers. Julia has a wealth of Western type qualifications and an impressive range of others from overseas. She has been an Avid Yoga practitioner for 20 years and taught tertiary education in 4 countries for over 25 years.
Julia has taught in Ashrams, Gyms, and Yoga Studios in Europe, US and Australia. She now teaches Hatha, Yin, Trauma-informed Yoga as well as active meditation, role and release myofascial self-massage, Breath Practice and walking meditation as well as shoulders/neck/upper back yoga workshop.
Julia says Yoga and Meditation is a powerful and time-tested way to heal yourself from the inside out