Date/Time
Date(s) - 14/12/2018
12:00 pm - 1:15 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Confidence
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health/Healing
- Motivation
- Movement
- Pain-reduction
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
- Yoga
Presenter: Chris Lloyd
Here is a gentle introduction to the basic poses and skills of yoga. Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now. Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic yoga postures.
Chris teaches each pose clearly with an emphasis on correct alignment, building confidence and knowledge along the journey.
FEE per session: $12 or $90 for 8 sessions. No booking required – Just come along.
