Relaxation and Meditation for Beginners

Date/Time
Date(s) - 26/09/2019
1:30 pm - 4:30 pm

Location
Relaxation Centre of Queensland

Categories


Presenter:  Rothy Benson

Here is a great little class where you will learn some valuable techniques to help you relax and then to find inner quietness through different forms of meditation.

There will be a few breathing exercises to assist relaxation and how to create a relaxing space that really works. In this way, so much more becomes possible for you. It’s often said during classes that it all seems wonderfully simple, and it is. You just need to find out what works for you and start doing it.

Rothy gives lots of hand-outs and after many years of experience says she can virtually guarantee you’ll leave feeling much more relaxed – always great feedback.

FEE: $30 (with Breathing class $45). PLEASE BOOK.

Bookings

$30.00