Film: Relaxation and Meditation

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Date/Time
Date(s) - 12/07/2018
1:00 pm - 3:00 pm

Location
Relaxation Centre of Queensland

Categories


Dr Ian Gawler, renowned speaker and author on meditation and conquering cancer shows how to bring mindfulness and meditation into our daily lives. Learn to to physically relax deeply, calm the mind and enter into deeper stillness and meditation – deeply calming and relaxing – so valuable and beneficial. This is an ideal method for everyone interested in health, healing and wellbeing.

Ian has developed this method based on what he has learnt from his teachers (the main ones being Dr Ainslie Meares, the true pioneer of therapeutic meditation in the western medical world and author of Relief Without Drugs in 1967; along with the great Tibetan, Sogyal Rinpoche (the author of The Tibetan Book of Living and Dying), from his own personal experience, and from the shared experiences and feedback received from the many thousands of people he has taught and meditated with.

The aim of Mindfulness-Based Stillness Meditation is to learn to deeply relax the body, to calm the mind and to progress using mindfulness into the deeper stillness of meditation.

Entry $5. NO BOOKING REQUIREDJust come along – Payment on arrival.

 

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