Date/Time
Date(s) - 30/11/2015
5:30 pm - 6:30 pm
Location
Relaxation Centre of Queensland
Categories
With James Rostas
The legendary physical trainer Joseph H. Pilates introduced a method of exercise resistance training back in the 1920s. This intelligent, proven system of physical conditioning is founded on effective musclulo-skeletal and biomechanical principles.
These classes will focus on stimulating the activity of the deep core muscles. Our core muscles are functionally important to enhance the support of larger ligaments, tendons and joints. The aim of these weekly classes is the enhancement of everyday activities, sport and recreation. This is achieved by working on our functional movement patterns of the total body. Please bring mat and towel.
FEE per session $14 or $115 for 9 sessions (Ask for vouchers at Bookings Desk). No booking required – Just come along.
