Date/Time
Date(s) - 08/08/2017
7:15 pm - 8:45 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Meditation
- Mindfulness
- Motivation
Presenter: Linda Oram
PLEASE NOTE: This course runs over 4 weeks, sessions each Tuesday evening.
Our mental health and happiness are profoundly shaped by what we do with our attention. Mindfulness Meditation is the method we use to focus our attention on what is actually happening in the present moment. Regular practice of mindfulness meditation will enhance the quality and happiness of our lives.
Come along and enjoy Linda who has found this process so valuable in her own life. She will guide you through the basic steps of Mindfulness Meditation so that you can establish a regular and satisfying practice for yourself, to give you all the benefits this offers.
FEE: $60. PLEASE BOOK.
Bookings
Bookings are closed for this event.