Mindfulness Meditation

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Date(s) - 26/11/2015
7:00 pm - 9:00 pm

Relaxation Centre of Queensland


Presented by Linda Oram

Linda OramPLEASE NOTE: This is a 4-week course, sessions each Thursday evening.

Our mental health and happiness are profoundly shaped by what we do with our attention. Mindfulness Meditation is the method we use to focus our attention to what is actually happening in the present moment. Regular practice of mindfulness mediation will enhance the quality and happiness of our lives.

Come along and enjoy Linda who has found this process so valuable in her own life. She will guide you through the basic steps of Mindfulness Meditation so that you can establish a regular and satisfying practice for yourself to give you all the benefits this offers.



Bookings are closed for this event.

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