Date/Time
Date(s) - 23/10/2017
7:00 pm - 9:15 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Fear
- Growth/Personal
- Health/Healing
- Meditation
- Mindfulness
- Motivation
- Relationships
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
Presenter: Dr Sophie Jayamaha
Living mindfully when really understood has significant and far-reaching benefits. So here is an opportunity to make mindfulness part of YOUR daily life as you absorb it over the 5 sessions (two weeks apart).
These 5 sessions will include:
1) What is mindfulness
2) Why mindfully
3) How to practice mindfulness
4) How to apply mindfulness into busy lives
5) Questions and answers on mindfulness practice
Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind”
Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind“.
Dr Sophie presents 5 sessions on Monday evenings – 23 October, 6 November, 20 November, 4 December and 18 December.
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FEE: $85 for all five sessions.. PLEASE BOOK.
Bookings
Bookings are closed for this event.