Living Mindfully

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Date/Time
Date(s) - 04/12/2017
7:00 pm - 9:15 pm

Location
Relaxation Centre of Queensland

Categories


Presenter: Dr Sophie Jayamaha

Living mindfully when really understood has significant and far-reaching benefits. So here is an opportunity to make mindfulness part of YOUR daily life as you absorb it over the  5 sessions (two weeks apart).

These 5 sessions will include:

1) What is mindfulness

2) Why mindfully

3) How to practice mindfulness

4) How to apply mindfulness into busy lives

5) Questions and answers on mindfulness practice

Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind”

Sophie is a medical doctor and consultant anesthetist. She has a deep interest in optimisation of our health. She says “Do you know that your health and happiness is greatly dependent on how you use your mind“.

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FEE: $85 for all five sessions.. PLEASE BOOK.

Dr Sophie presents 5 sessions on Monday evenings – 23 October, 6 November, 20 November, 4 December and 18 December.

Bookings

Bookings are closed for this event.

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