Date(s) - 22/05/2017
5:30 pm - 6:30 pm
Relaxation Centre of Queensland
Categories No Categories
Presenter James Rostas
Hatha yoga is a powerful tool for personal transformation and renewed vitality. Classes focus on using a set of physical postures and controlled breathing to open energy channels in the body and mind, especially the spine, so healthy functioning is enhanced. Practicing hatha yoga aims to create a balance and unity in mind and body. Mindfulness, strength, flexibility, balance and endurance are all improved in these classes.Please bring a mat or towel to lie on.
FEE per session $14 or $115 for 9 sessions.
PLEASE NOTE: There is no booking required for these sessions. Just come along.