Hatha Yoga

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Date(s) - 24/04/2017
5:30 pm - 6:30 pm

Relaxation Centre of Queensland

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Presenter James Rostas

Hatha yoga is a powerful tool for personal transformation and renewed vitality. Classes focus on James Rostasusing a set of physical postures and controlled breathing to open energy channels in the body and mind, especially the spine, so healthy functioning is enhanced. Practicing hatha yoga aims to create a balance and unity in mind and body. Mindfulness, strength, flexibility, balance and endurance are all improved in these classes.Please bring a mat or towel to lie on.

FEE per session $14 or $115 for 9 sessions.

PLEASE NOTE: There is no booking required for these sessions. Just come along.