Date/Time
Date(s) - 02/10/2017
5:30 pm - 6:30 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Empowerment/Personal
- Encouragement
- Health/Healing
- Mindfulness
- Movement
- Pain-reduction
- Sleeping-Better
- Stress/Anxiety
- Yoga
Presenter: Sheridan Carpenter
Hatha yoga is a powerful tool for personal transformation and renewed vitality. Classes focus 
on using a set of physical postures and controlled breathing to open energy channels in the body and mind, especially the spine, so healthy functioning is enhanced. Prastising Hatha Yoga aims to create a balance and unity in mind and body. Mindfulness, strength, flexibility, balance and endurance are all improved in these classes. Please bring a mat or towel to lie on..
FEE per session $14 or $115 for 9 sessions.
No booking required. Just come along – payment on arrival.
