Getting to Sleep – Staying Asleep

Date/Time
Date(s) - 29/08/2017
7:00 pm - 9:00 pm

Location
Relaxation Centre of Queensland

Categories


Presenter:  Lionel Fifield

So many people have problems with their sleeping.

Many say they drop off okay, wake at 1 or 2 am and can’t get back to sleep again. Others lie awake for two or three hours or more before finally dropping off.

There are many reasons but, all importantly, so many things you can do which can be so effective without those ongoing tablets or other aids.

Lionel had 15 years of massive sleeping problems in his early years and now loves sharing with others what they can do to give themselves deep restful sleep.

FEE: $30. PLEASE BOOK.

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